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It is good for our health to work all day and sleep at night.
If we do not get sleep completely at night, it can be very harmful to our health.
For example, problems like mental stress, headache, anxiety, indigestion, fatigue arise.
Reason heart Attack
To avoid this, it is necessary to take a night of complete sleep.
But this does not mean that you should only sleep without reason.
Excess sleep can also prove fatal for you.
Heart Attack Article in Hindi
हिंदी में पढ़ने के लिए यहाँ क्लिक करे Read More
According to a study, it has been found out that sleeping too much can cause heart attack.
People who sleep 7 to 8 hours during the night have more chances of heart attack.
To avoid this, you should not eat anything sweet before bedtime.
Eating sweet makes us sleepy, and makes us want to sleep.
Eating sweeter also increases our weight.
Due to which we are prone to diseases like diabetes.